A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

While direct research does not explicitly state that meditation allows you to read people's energy in a supernatural sense, a ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Number five, forget milk. Meditation does a body good. Research shows that it can lower blood pressure, reduce the risk of heart disease, and strengthen the immune system. It's like a shot of ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...