Summer haircare doesn't need to be complicated. A few simple changes in your routine can help you maintain healthy, shiny, ...

Women’s Health is the UK’s number one authority on health and wellness; leading the charge in helping you create a happy, healthy and fit lifestyle. Daily, we produce informative and ...

Here are some healthy foods for women to include in their daily diet.Photo: iStock International Women's Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural ...

1,600-2,400 calories a day for women and people AFAB in a healthy weight range 2,000-3,000 calories a day for men and people AMAB in a healthy weight range These ranges depend on activity level ...

The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for average men and 11.5 cups (2.7 liters or 91 ounces) for average women. How you choose to consume these 125 or 91 ounces of fluid is ...