Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Diaphragmatic breathing conditions the diaphragm, leading to improved lung capacity. Lie flat on your back, knees bent, one ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

Breathing exercises like deep diaphragmatic breathing ... Controlled breathing also reduces stress, which is important for maintaining healthy cholesterol levels. Spend at least 10 minutes in ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...