Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

How often you poop is highly personal, but there is a range that’s considered “normal.” Now, research suggests that the range ...

"As you get older, you realize you're not going to be the perfect gardener, financial planner, writer, lover, partner, or ...

Colorectal cancer is rising in younger adults, and early signs shouldn't be ignored. Healthy habits and timely screening are ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at maintaining a healthy diet.

Oral contraceptives, smoking, biological sex, age, and lifestyle choices influence steroid hormone levels in healthy adults, ...

Steroid hormone levels in healthy adults are influenced by oral contraceptives and smoking, as well as other lifestyle choices and factors such as biological sex and age, according to new research ...

Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18 ... about it from the lens of being like a healthy, balanced adult, I actually think ...