According to the research, adults who have good blood pressure control and do not smoke by the ages of 55 and 60 are likely ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. The ...

Adults over 50 should aim to consume 2.4 ... However, you can slow this process through healthy lifestyle practices, such as following a protein-rich eating pattern and engaging in regular ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These c ...

Steroid hormone levels are also influenced by other lifestyle choices and factors such as biological sex and age ... including corticoids and sex hormones, in healthy women and men over a broad age ...