Zinc and iron in pumpkin seeds help strengthen your immune system. They contain tryptophan, a compound that helps promote ...

WebMD Chief Medical Officer Dr. John Whyte shares advice on getting into a routine of eating more whole foods and enhancing ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

Creamy pumpkin seed soup is a comforting dish ideal for chilly days. Blending roasted pumpkins with vegetable broth makes a ...

Starting your day with a nutritious breakfast smoothie can be an ideal way to fuel your body with the essential vitamins and ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Ghee, a traditional ingredient in Indian cooking and Ayurveda, is gaining popularity for its nourishing and rejuvenating ...

There are many financial benefits to retiring in Arkansas. Explore pension exemptions, property tax credits and more.

Beyond its bad reputation, gossiping can also be positive and healthy. Psychologists call it ‘social glue’ that brings ...

Pomegranate is low in calories but high in fibre, which helps with weight loss and fitness..Pomegranate Benefits , ...

About a third of all dog owners feed their pets supplements. Why is that? Do Dogs Even Need Supplements? The dry dog foods ...