The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

Walking may feel like one of the most basic daily activities you can engage in. However, walking has great benefits for brain ...

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

First large-scale trial shows structured lifestyle changes—diet, exercise, brain training—can measurably improve brain health ...

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

Walking and other lifestyle habits may slow cognitive decline in APOE ε4 carriers — possibly offering greater benefits than ...

As the "Make America Healthy Again" movement takes shape, Fox News Digital spoke to experts about some of the hidden health benefits of consuming certain foods and drink.

While youthful looks can partly be credited to genetics, excellent lifestyle habits certainly play their part. For ...

Chickpeas are a powerhouse food with a low glycemic load, thanks to their fibre and protein content. “They help maintain ...