Boost heart health by incorporating fruits, vegetables, almonds, whole grains, and healthy fats into your diet. Follow your ...

Living in Wilmington has its perks, one of which is the abundance of fresh seafood. Aim to eat seafood twice a week. While fresh is always a great option, canned and frozen varieties are also ...

From using a desensitising toothpaste making healthy dietary adjustments, here are a few ways to manage tooth sensitivity.

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an extra-long road trip? You can’t afford to let your health and wellbeing take a ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Dr. Mickey Mehta shares thought-provoking tips to achieve a fasting that is pure, devotional and spiritually uplifting.

It is a popular belief that people with acne-prone skin should avoid moisturising their skin. However, this is not true.

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...