Guide to a Natural and Healthy Lifestyle Adopting a natural and healthy lifestyle begins with a commitment to living more mindfully. This means choosing whole, unprocessed foods, staying hydrated ...

Our Healthy Living section includes articles on mind-body medicine, pets' impact on patients, sex education, Health Canada's rules, yoga for guys, and physio for women.

Staying healthy and active as you age is key to living a full and long life. Experts in exercise and aging recommend combining regular physical activity with a balanced diet to optimize health at ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Stars and Stripes publishes Guam Healthy Living Guide monthly for military community in Guam. Each edition will touch on a wide range of subjects, all tied to living a healthy life. Whether you ...

Stars and Stripes publishes Korea Healthy Living Guide monthly for military community in Korea. Each edition will touch on a wide range of subjects, all tied to living a healthy life. Whether you ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...