Before you start ghosting parties, know that hangovers can be managed. You just need to party smarter and wiser ...

As you age, your body's nutritional needs change — and your diet should change as well. This guide reveals the nutrients and dietary techniques you should focus on in your 50s and 60s.

Diet, Sleep, Exercise: A comprehensive guide to a healthy lifestyle This e-book sheds light on the various aspects of modern life that are impacting our health, including dietary changes, reduced ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This short video provides easy-to-follow poses and tips to help you integrate ...

06photo // Shutterstock The ultimate healthy grocery list, plus expert-approved shopping tips. Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re ...

Healthy lifestyle and dietary behaviors appeared associated with reduced all-cause and cardiovascular mortality among men with nonmetastatic prostate cancer, according to results of a prospective ...

The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...

In your 20s: Establish healthy habits. Your 20s are all about prevention. This is the decade when your skin is typically at its healthiest. It’s firm, plump, and largely free from wrinkles.

Research suggests that consuming moderate amounts of caffeine can help you live longer. Harvard scientists tracked the midlife coffee, tea, cola and decaf coffee consumption of over 47,000 nurses.

“For women in the healthy agers group, each extra cup of coffee per day was tied to a 2% to 5% higher chance of doing well later in life, up to five small cups per day, or about 2.5 cups ...