Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

It is not necessarily a set diet — it’s more of a lifestyle. This is because plant ... purchase them from local farms. A healthy, WFPB diet will focus on plant foods like vegetables, fruits ...

Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you getting enough physical activity in your daily routine? The Centers for Disease ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

Teenage (13 to 19 years) is a phase in the life of children when they change rapidly physically, mentally, and emotionally. At this age, children not only try to understand the world around them but ...

Here's the secret for achieving a glowing complexion: there is no secret. In fact, a key factor in achieving great skin at any age comes down to one common denominator that's no secret at all. It's ...

Use a proper nail clipper made for dogs, and trim carefully, avoiding cutting too close to the quick—the sensitive area ...

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