Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

A doctor has revealed the new daily routine she follows to stay healthy after being diagnosed with breast cancer three times. Diagnosed in 2015 at the age of 40, Dr Liz O'Riordan, a former ...

Dr Liz O'Riordan was working as a consultant breast cancer surgeon when she was diagnosed with the disease herself in 2015.

PM Modi shared that fasting sharpens the senses, enhances self-discipline, and strengthens willpower. Shweta Singh Updated : Mar 19, 2025, 04:30 PM IST PM Narendra Modi, at 74, continues to inspire ...

Bryan Johnson, known for his dedication to longevity and biohacking, follows a strict morning routine that he claims is ...

Rakul Preet Singh is proof that achieving flawless skin doesn’t require expensive products or complicated routines. The ...

Aesthetician Sreeja Shrestha advocates for hydration as essential for beauty. Her drink routine includes methi and black ...