Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

A doctor has revealed the new daily routine she follows to stay healthy after being diagnosed with breast cancer three times. Diagnosed in 2015 at the age of 40, Dr Liz O'Riordan, a former ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

Dr Liz O'Riordan was working as a consultant breast cancer surgeon when she was diagnosed with the disease herself in 2015.

Aesthetician Sreeja Shrestha advocates for hydration as essential for beauty. Her drink routine includes methi and black ...

In 2025, Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet of natural foods and maintaining an active routine of stair ...