Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...

Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Your hands reveal more than you think. Discover expert-backed hand care secrets to keep them youthful, healthy, and protected every day.

Drinking at least two cups of black tea daily ... your life. Still, it’s not the first study to suggest that drinking tea may play a role in longevity. Adding black tea to your morning routine ...

Improving brain function doesn’t have to involve complex routines ... the health of your mouth. Here is all you need to know about the study that reveals that one change in our daily routine ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

HE the Speaker of the Shura Council Hassan bin Abdullah Al Ghanim confirmed that the National Sport Day reflects Qatar's ...

High cholesterol is a common health concern that can lead to plaque ... High cholesterol: 5-step daily routine can reduce LDL and plaque formation naturally ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands ... ideas to ways to include protein in the daily diet, Dr. Rachel Paul’s Instagram ...