There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

However, it may also be associated with several adverse health effects and isn’t right for everyone. If you want to try the keto diet, talk with your doctor or a registered dietitian first.

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Researchers are launching a multi-site pilot study to assess whether a ketogenic diet, alongside standard medications, can stabilize mood symptoms in young people with bipolar disorder.