The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Participate in various activities around your community ... example by being healthy yourself will also help your kids to learn healthy habits along the way. From going to the dentist and taking ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

As a parent, there are some simple ways you can encourage healthy eating habits in your children ... a series of articles and activities you can try with your kids at home. You can find links ...

Incorporating healthy, balanced habits is essential for children’s ... Movement doesn’t need to feel like exercise for kids—it’s about joyful, energetic play. Whether it’s dancing ...

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...