Teach kids to appreciate small things by sharing what they’re thankful for each day. Choose Healthy Snacks. Opt for nuts, ...

Here are tips that make it easier for kids of all ages to learn how to save, budget and begin managing their finances more ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Also read | Obesity norms for India updated after 15 years “As parents and caregivers, understanding the gravity of this issue and implementing healthy habits is essential to safeguard children’s ...

Kids often learn by watching the adults around them, so if parents practice healthy habits, children are more likely to follow suit. This includes things like eating balanced meals, being active ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League (NFL), in collaboration with its 32 NFL clubs, are challenging kids to get ...

And kids who are deprived of adequate sleep are more likely to be overweight. • Overweight parents – a family’s food habits can contribute to a child’s healthy weight. Some obese parents ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Dr. Turab Rai created the Bright Smiles Community Outreach Coalition, which is quickly becoming a well-supported nonprofit in Western Ohio. At its core, the coalition’s mission is simple: spread ...

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at straitstimes.com.

Keeping kids safe online while fostering healthy habits is a constant balancing act for parents. As a parent of a 10 year old ...