New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Do what you can to prevent falls, especially for older adults. Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help, too. Work with a ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

These issues, once considered adult problems, are now threatening ... we can help them develop healthy habits early on. Sydney, Nov 7 (IANS) Exercising for five minutes per day could reduce ...

Obesity is defined as a Body Mass Index (BMI) of greater than 95% in children, and a BMI of 30 kg/m squared or greater in ...

habits, and emotional well-being. By nurturing their physical, mental, and emotional growth during this phase, we can help them grow into wholesome, healthy, and resilient adults.