After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s prioritising your wellbeing, opening a savings account or simply spending more time with loved ...

For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get the nutrients ... You'll also want to develop some of the other habits proven to help weight ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...

Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...