Other approaches parents can take to develop healthy eating habits in their children include: ...

Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits ... Age Toddlers Preschoolers (3-6 years) Children and teens (6-17) Exercise ...

A few tweaks to your regular habits, like getting more sleep and ... spending some deliberate time alone can help you reconnect with the activities that truly make you happy.

One of the participants, mum Priya, says: “Having the tools and different activities, helped us to [find] fun ways to introduce healthy eating, and also build healthy habits, and lead happy ...

Striking a healthy digital balance is not ... By setting clear boundaries, promoting engaging screen-free activities, and ...