These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Super Bowl Sunday is the day football fans gather yearly to cheer on the last two NFL teams left standing. It’s also a time ...

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and reduce the risk of obesity.