Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

A recent study found that a 30-second delay per mile in traffic leads to a 1% rise in fast food visits, totaling 1.2 million ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...

Kourtney Kardashian shares her passion for living a healthy lifestyle with her four kids: Mason, Penelope, Reign, and Rocky.

Expert shares foods and habits that protect eye health. Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on a laptop or the ...