Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Animals often get labeled as either predators or prey. But in the wild, survival isn’t always a one-animal job. Some species form partnerships that help them find food, avoid danger, or raise young.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) outlined the dietary habits that will help adults to reach older age without ...

Eating fish could boost social skills in children, a long term study tracking children in England suggests. Researchers from the University of Bristol said that seafood is a rich source of omega-3 ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.