So what about fish? Fried fish can be mighty tasty but it may be one of several options you can try at some of the churches ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Bag a netful from the fishmonger or supermarket fish counter (300-400g per person is plenty) and store them in the fridge. Just before cooking, clean them under running water, pulling off the ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The Nordic Diet is based on eating the traditional foods of the Scandinavian countries of Denmark, Finland, Iceland, Norway, ...

Eating fish could boost social skills in children, a long term study tracking children in England suggests. Researchers from the University of Bristol said that seafood is a rich source of omega-3 ...

Want that healthy and glass skin then here are eight collagen rich foods that can help you boost collagen production and healthy skin.

As consumers reconsider eating farmed salmon, and an expert has shared what's good and bad about the fish. Find out more.

Remember: The food we eat is the single most influential factor ... we were all taught that fish is healthy. We were imparted with the idea that fatty fish like salmon and tuna are particularly ...