Keep reading for some important tips. You’d be hard pressed ... We all long for our kids to eat well. We all know the difference between healthy foods and junk foods. You don’t need to read ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight your child should ...

Often half the battle is helping our kids understand why eating a range of healthy foods - and not as many sweets and snacks - is important. Here to help is Priya Tew - a dietitian who features on ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight. Plan time for exercise. Exercise helps relieve holiday stress and prevent ...

If going the diet route, which is best to follow for healthy eating? Froechtenigt suggests following the Mediterranean diet, which encourages eating whole grains, fruits, vegetables and lean proteins ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Teens have a lot of options when it comes to eating and drinking ... caffeine is safe for kids and teens, although the Food and Drug Administration says that most healthy adults can safely have ...

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