Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

New research suggests that dietary choices in middle age could significantly influence health outcomes in later years.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...