Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

However, navigating dietary requirements for seniors can be challenging. Nearly 20-30% of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults. Eat ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

What: Healthy Eating for Healthy Aging, a free presentation about healthy food choices as we age, eating well on a budget, cooking for one, food safety and more When : Monday, Oct. 30, from 10 a.m ...

A partnership between a youth-led produce market on Chicago's West Side and Beyond Hunger is helping to get healthy groceries ...

Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take a B12 supplement or consume B12-fortified foods to ensure they are ...

According to recent research, a healthy diet rich in antioxidants, polyphenols, and healthy fats helps fight inflammation, supports the skin barrier, and slows signs of aging.

To examine the association of healthy lifestyle and diet on survival outcomes in a diverse racial and ethnic group, Wang, Haiman and colleagues conducted a prospective cohort study of men aged 45 ...