Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

A partnership between a youth-led produce market on Chicago's West Side and Beyond Hunger is helping to get healthy groceries ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

What: Healthy Eating for Healthy Aging, a free presentation about healthy food choices as we age, eating well on a budget, cooking for one, food safety and more When : Monday, Oct. 30, from 10 a.m ...

Discover 5 fruits that seniors should limit or avoid to protect leg health and circulation. These natural foods may contribute to mobility issues.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

It’s common to feel more tired as you age, but maintaining a diet rich in protein, complex carbs, and essential nutrients can help boost your energy. If you don’t get enough energy and the ...

But seniors should know they aren’t helpless against nature and Father Time. In fact, there is much aging adults can do to maintain a healthy weight throughout their golden years. × ...

Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take a B12 supplement or consume B12-fortified foods to ensure they are ...