Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

If you include protein powder in your diet, consider trying a recipe ... In addition to being a quick and easy snack, cheese is incredibly healthy and filling. It’s an excellent source of ...

Boost your cardiovascular health with heart-healthy tree nuts Learn how these nutrient-packed snacks can support heart ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

A well-balanced diet is essential for children's healthy growth and development. Snack time is an excellent way to introduce ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

One cup of chopped paneer, 1-2 dried red chillies, 3-4 green chillies, 2-3 chopped spring onions, soy sauce, vinegar cornflour, salt and pepper to taste, cornflour, oil, and water as required.

Snacking is often seen as a bad habit, but it can actually be a great way to get more essential nutrients into our diet by ...