Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...