Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

When social connectedness improves, better well-being often follows. We’ve partnered with Home Instead to learn more about how socializing can improve mental health in older adults. According to ...

Promote healthy aging with physical activity. Explore the evidence supporting the importance of exercise in preventing ...

Some older adults may have a medical issue, could be dealing with difficult emotions or find some adaptations inaccessible.

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows. The report ...

Physical activity is essential for aging well ... World Health Organization (WHO) recommends 150–300 minutes weekly of moderate-to-intense physical activity for adults, including older adults.

They're essential to aging ... for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might ...

"The city can minimize emergency housing and long-term care costs by investing in organizations that help older adults access ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

Conducted by scientists at the Hinda and Arthur Marcus Institute for Aging Research ... cognitive well-being." Following a 2023 study measuring how temperature affected how older adults slept ...