Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

That’s why you’ll see this article use terms like “support healthy aging” rather than “anti-aging.” The main causes of aging include accumulated cellular damage caused by reactive ...

The study is among the first to examine multiple dietary patterns in midlife in relation to overall healthy aging. Maintaining a healthy diet rich in plant-based foods, with low to moderate intake ...

Following a primarily plant-based healthy diet can raise the chances of “healthy aging” at age 70, according to a 30-year study of 105,000 people published last week in the prestigious journal ...

Those with the highest AHEI score had 86% better odds of healthy aging at 70, and were 2.2 times more likely to be healthy at 75, results show. The AHEI centers on a diet rich in fruits ...

Their definition of “healthy aging” encompassed living to at least 70 years while maintaining good physical health, mental well-being, cognitive function, and avoiding major chronic diseases.

and legumes during mid-life was linked to a higher likelihood of healthy aging,” said Marta Guasch-Ferre, an adjunct associate professor of nutrition at the School of Public Health and a co ...

"They can teach us a lot about what's required for healthy aging to take place," Vaughan said. That work has evolved into an international examination of aging Vaughan leads at the Longevity ...