we might as well stay as healthy and happy as possible. Vaillant, whose book Aging Well describes the decades-long Harvard study, says that it's "astonishing how many of the ingredients that ...

A new study by researchers at Harvard TH Chan School of Public Health, the University of Copenhagen, and the University of Montreal has cracked the code to healthy aging. And, the key is closer ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

So what's the recipe for healthy aging? First, go for color. From dark leafy greens to bright red berries, a rainbow of fruits and veggies gives your body antioxidants that help ward off age ...

We are developing solutions for healthy aging with research on metabolic diseases, mitochondria, regeneration and stem cells. Strengths include a unique homogeneous Finnish population, full coverage ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of healthy aging, a new study shows. Authors of the report defined ...

"They can teach us a lot about what's required for healthy aging to take place," Vaughan said. That work has evolved into an international examination of aging Vaughan leads at the Longevity ...