Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

A landmark 30-year study has revealed that following plant-based, nutrient-dense diets significantly enhances healthy ageing.

A longevity expert has shared his top foods for preventing ageing, claiming that you may already have many in your kitchen.

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

OA affects about 15-20% of the Indian population, especially the elderly, with women being more vulnerable. It leads to joint ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Learn about common skincare mistakes and effective solutions to achieve healthy, glowing skin. Improve your skincare routine ...

The buzzword “slow ageing” refers to a lifestyle focused on extending lifespans through good habits. Read more at ...

Get that radiant, bronzed skin in time for the warmer weather while also reaping the anti-ageing benefits with this ...