An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One 2021 study of 21,193 linked irregular breakfast consumption to poorer ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

It ranks 23rd on a list of the world's most nutritious ... give you the essential nutrients your body needs to stay at its healthiest). The food in question is dandelion greens.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...