A study has found a traditional diet from Tanzania, consisting of vegetables, legumes and fermented foods, can have a ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

A new study has found that switching from one "healthy" diet to eating Western-style foods fuels inflammation and immune ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what ...

The list also revealed which areas in the country have the lowest quality of life, after analyzing access to healthcare.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

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