Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

These are a few exercises which may help to get you ... This motion is simply bending the neck forward with the head attempting to touch the chin to the chest rather than the throat.

Lucknow: If you use the mobile phone for more than four hours daily, you could be at the risk of developing a condition ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Exercises, including yoga poses and gentle ... You’ll feel a stretch along the back of your neck. Gently tilt your head to the left to stretch your right shoulder. Hold this position for up ...

Although it's usually associated with car accidents, any impact or blow that causes your head ... your neck again in the future. You might start with gentle stretching exercises and do more ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...