The following exercises ... nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend: Stand with the hands clasped over the head.

Athletes place their hand against their forehead, temple, or the back of their head and push gently against resistance for 5–10 seconds. These exercises activate key neck muscles without ...

When muscles that support the neck are weak or tight, they are more susceptible to pain and discomfort. Targeted exercises ...