A hatha session includes both physical postures, called asanas, and breathing exercises, or pranayama. The yoga instructor typically puts the latter, which are easier, at the end. A session ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding ... Move through asanas that integrate breath and movement, awareness and alignment ...