A hatha session includes both physical postures, called asanas, and breathing exercises, or pranayama. The yoga instructor typically puts the latter, which are easier, at the end. A session ...

Traditional hatha yoga is based on 12 asanas, which, with variations, ends up totalling 84 postures. But contemporary practice incorporates even more – Light On Yoga by BKS Iyengar, published in ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...