Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include almonds, walnuts, raisins, figs, and cashews. Soaking them removes tannins ...

We have understood that staying healthy demands eating dry fruits. From almonds, pistachios to rains, walnuts and others, dry fruits are a treasure trove of nutrients. Image Credit :Getty Dry fruits ...

Dry fruits have long been recognized as an essential component of a healthy diet, offering a wealth of nutrients and benefits. The practice of consuming a handful of dry fruits daily dates back ...

India imported dry fruits worth $2.85 billion in 2023, making it the world's largest importer of dry fruits. New Delhi: India’s dry fruits industry lobby has urged the government to lower ...