Ready to build strength and confidence in your handstand practice? This tutorial will guide you through the L-shape exercise ...

A man who performed a handstand on the top of a 100-metre high bridge over the main Belfast to Derry road has been branded ...

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

Pure determination! 💪✨ This 6-year-old gymnast faced her fears and nailed the perfect bar handstand! 🤸‍♀️🔥 A true little warrior in the making! 🌟👏 ...

Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there.

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