There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help reduce your ... Hold a dumbbell in each hand, with your arms down by your ...

After the Young Park mass shooting, one group is wanting to help those affected by it. Police are still working to ...

It’s good for your heart, your sleep, can influence how well you recover from illness, and even help you live longer. In Just One Thing, Michael Mosley explores how and why reaching out in the ...