Feel a stretch in the upper back and neck ... Bend at the elbow so that your hand reaches down behind your back. Try your best to touch the middle of your back with your hand.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Why: A great exercise to stretch the lower back, increase flexibility and stabilise ... Your move On all fours, place your right hand behind your head and brace your core. Rotate your right ...

It breaks my heart to see our players yesterday run themselves into the ground, forced to fight with one hand behind their back. You can see in their body language a nervousness about how they are ...

If having your butt glued to a chair is something you can’t escape, you know first-hand that it can be especially murderous ...

Stretch only to the degree that is comfortable ... While standing, hold an exercise band, strap, or towel behind your back with both hands. Broaden across your chest as your move your shoulder ...

At the time, I was on the girls’ soccer team and our coach would make us stretch out ... periods of time behind a screen. While this helps me get my work done, it’s my back, tight neck ...

Step 1: Lie on your back ... arm behind you as a support. Step 4: Twist your torso towards the right leg. Step 5: Extend your left arm so the elbow presses against the knee, deepening the stretch.