Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

A local Olympian is using her passion for her sport to inspire more adults to get back in the gym, and by gym she means gymnastics."Our bodies can still do hard and amazing ...

“But she has come to high school gymnastics. Her leaps are beautiful. She makes it look easy and she’s so fun to watch.” Junior Bridget Wyers (Dover-Sherborn) can contribute on all four ...