"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Discussions with key Australian gymnastics organisations and hand searching of journals and reference lists were also carried out. The keywords and phrases used to search the literature included ...

Gymnasts may be able to drop back into a bridge from standing using the flexibility of their abs, chest and quads, but there are some simple progressions you can make before that, such as wall bends.

Female gymnasts are small and light, while men are closer to average size. Being light helps the gymnast to achieve a high strength-to-weight ratio, and being small helps with rotational skills (for ...