We all start the year with big dreams—hitting the gym, saving more money, or finally learning that new skill. However, as the ...

Motivation determines what you do ... So, ditch your couch and head to the gym. 113. "Workout now so you don’t wish you had later." Regrets will eat you up later! 114. "Your body hears ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...

Decatur’s Planet Fitness was open and busy on Thursday, just one day after a man was arrested for secretly filming people ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Raashii Khanna turns workout grind into fun, proving fitness can be both intense and enjoyable. Fans love her energy and ...

Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita ...