You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Motivation determines what you do ... So, ditch your couch and head to the gym. 113. "Workout now so you don’t wish you had later." Regrets will eat you up later! 114. "Your body hears ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Decatur’s Planet Fitness was open and busy on Thursday, just one day after a man was arrested for secretly filming people there. 55-year-old James Barone of Decatur was taken into custody after hidden ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

This workout starts with a quick warm-up to help ... Of course, not everybody has the minutes, money or motivation to fit in two or three upper-body workouts. But that’s where full-body sessions ...

Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...