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I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

Decatur’s Planet Fitness was open and busy on Thursday, just one day after a man was arrested for secretly filming people ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards ... “I always hated getting down on the floor.” She works out in a gym twice a ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Set Active is known for having the cutest, most comfortable workout sets. Made with their exclusive high-compression ...