The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Looking to elevate your fitness ... offering a cardio challenge. Air bikes combine upper and lower body movements, using air resistance to adjust intensity based on effort. These machines are ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...

Wolverson Air Rower review ... about as taxing as exercise gets. In short, if you want to burn fat, tone up and improve cardio in very short workout sessions, a rowing machine is for you.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Stair climber machines are effective cardio tools, but they're also big and expensive. These picks are some of our top choices if you plan to invest in one for your home gym. We may earn ...

Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. As a runner and product tester, I've tested more than a few treadmills. Newer models ...

They're becoming a graveyard for bulky, old cardio machines with dated plugs and grainy televisions. Gym owners are aware. "Trust me, our members will come up to us and tell us exactly how they ...

weights and cardio machines like the skier, rower and assault bike, which you work through in sections. The idea is to move for up to 40 or 50 seconds before switching to the next exercise in the ...