B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

One of the easiest ways to boost health is to add ancient herbs to your daily routine. These herbs, which have been used for ...

This is a mixture of rosemary and citrus to create a refreshing and gut-friendly mocktail. This helps with digestion and reduces bloating.

I wear them for whatever I’m doing. I wear them to work too, but then I have to take them off for wardrobe — sad.” ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

There's rosemary, that's for remembrance,' says Ophelia in Shakespeare's Hamlet. So it is fitting that researchers would study a compound found in rosemary and sage -- carnosic acid -- for its impact ...

As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial for gut health. Known for its antioxidant and anti-inflammatory ...